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从中

from it, from this, out of it

adverb Rare #27,421
from it, from this, out of it Refers to something mentioned or understood from context; often used before a verb such as “choose,” “gain,” or “benefit.”
CH: 你可以从中选一个。
EN: You can choose one from them.

只能使我从中体会到更多的刺激

It can only make the experience even more thrilling for me.

— 阳光灿烂的日子 (1994)

从中选一个。

Choose one from among them.

"我想从中解脱出来去写作"

I want to break free from it and start writing.

— 坠落的审判 (2023)